{"id":3786,"date":"2014-01-16T15:08:56","date_gmt":"2014-01-16T14:08:56","guid":{"rendered":"http:\/\/www.heljesten.nu\/?p=3786"},"modified":"2014-01-16T15:14:57","modified_gmt":"2014-01-16T14:14:57","slug":"promenad-langs-sjorundan-och-traning","status":"publish","type":"post","link":"https:\/\/www.heljesten.nu\/?p=3786","title":{"rendered":"Promenad l\u00e4ngs sj\u00f6rundan och tr\u00e4ning"},"content":{"rendered":"<p>I helgen var Kristina p\u00e5 bes\u00f6k och vi gick sj\u00f6rundan i ett f\u00f6rs\u00f6k att h\u00e5lla den stigen \u00f6ppen nu n\u00e4r sn\u00f6n kommit. Ett par fina bilder blev det.<\/p>\n<p><a href=\"http:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_vass.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3787\" alt=\"sj\u00f6rundan_vass\" src=\"http:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_vass-768x1024.jpg\" width=\"640\" height=\"853\" srcset=\"https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_vass-768x1024.jpg 768w, https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_vass-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>Vacker vass vid den s\u00e5 kallade sj\u00f6n.<\/p>\n<p><a href=\"http:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_gr\u00f6nska.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3788\" alt=\"sj\u00f6rundan_gr\u00f6nska\" src=\"http:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_gr\u00f6nska-1024x768.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_gr\u00f6nska-1024x768.jpg 1024w, https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_gr\u00f6nska-300x225.jpg 300w, https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/sj\u00f6rundan_gr\u00f6nska-400x300.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>Lite kul med den spirande gr\u00f6nskan mitt i sn\u00f6n som fallit.<\/p>\n<p>Idag var vi och tr\u00e4nade med g\u00e4nget. Vi blev fyra stycken. Vi k\u00f6rde s\u00f6k p\u00e5 samma st\u00e4lle som f\u00f6rra veckan, men fr\u00e5n skogen och som tv\u00e5 omr\u00e5den. Ett mindre omr\u00e5de med bara 2 dummies och ett st\u00f6rre med 6. Det med 2 var v\u00e4l s\u00e5 sv\u00e5rt: den f\u00f6rsta n\u00e4ra men i ett r\u00e4tt djupt dike och den andra r\u00e4tt l\u00e5ngt ut snett \u00e5t h\u00f6ger.<br \/>\nOmr\u00e5det med 6 var mer traditionellt uppbyggt. Lakrits b\u00f6rjade med detta omr\u00e5de och tog in de f\u00f6rsta 4 bra. Sen en pink d\u00e5 jag vr\u00e5lade till \u00e5t honom. De tv\u00e5 sista var lite mj\u00e4kigare.<br \/>\nJag v\u00e4ntade sen en stund medan Ulrika tog in de 4 f\u00f6rsta av stora s\u00f6ket och sl\u00e4ppte sen p\u00e5 Lakrits p\u00e5 det lilla. En g\u00e5ng kom de i n\u00e4rheten av varandra, men p\u00e5 det hela taget gick det att h\u00e5lla dem p\u00e5 respektive omr\u00e5de.<\/p>\n<p><a href=\"http:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/Lexus.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3789\" alt=\"Lexus\" src=\"http:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/Lexus-768x1024.jpg\" width=\"640\" height=\"853\" srcset=\"https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/Lexus-768x1024.jpg 768w, https:\/\/www.heljesten.nu\/wp-content\/uploads\/2014\/01\/Lexus-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>Lexus p\u00e5 ing\u00e5ng p\u00e5 stora s\u00f6komr\u00e5det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helgen var Kristina p\u00e5 bes\u00f6k och vi gick sj\u00f6rundan i ett f\u00f6rs\u00f6k att h\u00e5lla den stigen \u00f6ppen nu n\u00e4r sn\u00f6n kommit. Ett par fina bilder blev det. Vacker vass vid den s\u00e5 kallade sj\u00f6n. Lite kul med den spirande gr\u00f6nskan mitt i sn\u00f6n som fallit. Idag var vi och tr\u00e4nade med g\u00e4nget. Vi blev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts\/3786"}],"collection":[{"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3786"}],"version-history":[{"count":2,"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":3791,"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions\/3791"}],"wp:attachment":[{"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}