{"id":613,"date":"2010-08-08T13:08:00","date_gmt":"2010-08-08T11:08:00","guid":{"rendered":"http:\/\/www.heljesten.nu\/?p=613"},"modified":"2010-08-08T13:08:00","modified_gmt":"2010-08-08T11:08:00","slug":"traning-i-foljsamhet","status":"publish","type":"post","link":"http:\/\/www.heljesten.nu\/?p=613","title":{"rendered":"Tr\u00e4ning i f\u00f6ljsamhet"},"content":{"rendered":"<p>H\u00e4romdagen bad jag husse spela in Lakrits och mig n\u00e4r vi tr\u00e4nade f\u00f6ljsamhet i tr\u00e4dg\u00e5rden. <br \/>Filmen spelades in med en iPhone som r\u00e5kade h\u00e5llas uppochned, det blev en massa motljus och skakningar. \u00c4kta dogma, allts\u00e5. \ud83d\ude42 Men jag har mekat och \u00e5tminstone lyckats v\u00e4nda filmen r\u00e4tt, \u00e4ven om jag inte har verktyg f\u00f6r att fixa ljuset.<br \/>F\u00f6rsta filmsnutten gick tr\u00e4ningen precis som den brukar g\u00e5 n\u00e4r man ska visa f\u00f6r n\u00e5n \u2013 \u00e5t pipan. Men ist\u00e4llet f\u00f6r att plocka bort valde jag att ta med det klippet, f\u00f6r om inte annat ger det en god bild av hur v\u00e5r tr\u00e4ning har utvecklats. Andra halvan av filmsnutten g\u00e5r det mycket b\u00e4ttre!<br \/>Visst kan ni n\u00e4stan inte h\u00e5lla er? H\u00e4r kommer filmen:<br \/><object height=\"385\" width=\"480\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/mjrjy5dfxeQ&#038;hl=sv_SE&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/mjrjy5dfxeQ&#038;hl=sv_SE&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4romdagen bad jag husse spela in Lakrits och mig n\u00e4r vi tr\u00e4nade f\u00f6ljsamhet i tr\u00e4dg\u00e5rden. Filmen spelades in med en iPhone som r\u00e5kade h\u00e5llas uppochned, det blev en massa motljus och skakningar. \u00c4kta dogma, allts\u00e5. \ud83d\ude42 Men jag har mekat och \u00e5tminstone lyckats v\u00e4nda filmen r\u00e4tt, \u00e4ven om jag inte har verktyg f\u00f6r att fixa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,3,86,139],"tags":[],"_links":{"self":[{"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts\/613"}],"collection":[{"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=613"}],"version-history":[{"count":0,"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.heljesten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}